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In one study that randomized 88 people who satisfied the Rome IV criteria for IBS-D and who had vitamin D deficiency or insufficiency, subjects received either 1,250 mcg (50,000 IU) vitamin D3 or placebo weekly for nine weeks

The Three-Hour Buffer: Why Bedtime Meals Are the Enemy If youre prone to late dinners or eating a meal right before bedtime, but are experiencing acid reflux, you may need to reconsider your eating schedule

That structure matters for users who want accountability alongside the prescription

As a physician, my primary commitment is to your health and safety

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