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Creatine monohydrate (5 grams): Supports muscle retention and cognitive function during caloric deficit

Like most medications, GLP-1s have known side effects, many of which stem from the gastrointestinal tract, including constipation, diarrhea, nausea, or vomiting

Morning dosing is preferred by most patients to avoid nighttime urination, but evening dosing may be better if morning blood pressure dips cause dizziness

While SSRIs more commonly cause diarrhea, some people experience the opposite effect, where the smooth muscles in the intestines slow down, leading to harder stools and less frequent bowel movements

The second-best return policy in this guide entails a 60-day window, which youll agree is significantly shorter than 365