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Benefits of Vitamin B12 Maintaining healthy levels of vitamin B12 may have a number of benefits, including Preventing anemia Supporting healthy pregnancy Supporting bone health Reducing osteoporosis risk Improving mood Preventing memory loss Benefits of Vitamin B12 Injections In cases of severe vitamin B12 deficiency, frequent intramuscular injections of large doses of a form of cobalamin may be used to restore vitamin levels to healthy amounts, followed by smaller and less frequent maintenance doses of injections or oral supplements
One small study showed morning dosing may offer about 15% better post-prandial glucose control, but the more impactful consideration is whether morning or evening timing better manages your side effects and aligns with your routine
A blood test is initially carried out to determine a deficiency before a treatment plan is devised and implemented
PMID 13271446
