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References Kasper JC, Friess W
Vegan & Vegetarian Nutrition: Essential supplement for plant-based diets prone to B12 deficiency
No authorised GB nutrition or health claims exist for L-carnitine in relation to weight loss or fat metabolism
But if your body isnt good at that (and lots of people arent), you never really get the full benefit
When to decrease dose Consider decreasing if: Persistent side effects that don't resolve Excellent results achieved and maintenance desired Budget constraints require conservation Stacking and wanting to optimize ratios Many researchers find they can reduce dose during maintenance phases after achieving initial goals during more intensive loading phases
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