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Regular Exercise (in Moderation): Exercise can increase oxidative stress in the short term (intense workouts produce free radicals), but consistent moderate exercise has been shown to upregulate the bodys own antioxidant systems, including raising glutathione levels over time

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And while eating 20 to 30 grams of protein at each meal and snack doesn't seem hard, with a reduced appetite and side effects like nausea, it can be trickier than you'd think

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Corticosteroids, such as prednisone or dexamethasone, can raise blood sugar levels, potentially making Rybelsus less effective at controlling blood sugar