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They do this by adding certain foods to their diet
Clinically Proven B12 Therapy: Trusted for treating pernicious anemia, vitamin B12 deficiency, malabsorption, and neuropathy
A lack of this vitamin may result in nail ridges, brittle and thinning hair, and hyperpigmentation of the skin
The review did not include at-home tests
B12 injections are better for people with absorption issues or moderate-to-severe deficiency because they bypass the digestive system
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