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Before taking a GLP-1, my usual breakfast would rely on carb-heavy items like a bagel with cream cheese, but now I prioritize protein by eating eggs, meat, or something like a greek yogurt bowl with fruit for my first meal of the day
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This may improve blood pressure and blood flow to your heart and other organs
Foods to avoid High-fat foods, particularly fried foods and fatty animal products, significantly worsen GI side effects on tirzepatide
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