At first i was injecting IM over the top of the tendon
Signs of Vitamin B12 deficiency Persistent tiredness or weakness Pale or yellowish skin Shortness of breath on exertion Loss of appetite Pins and needles (especially in hands or feet) Poor concentration or brain fog Low mood or anxiety Glossy, sore tongue Left untreated, B12 deficiency can lead to pernicious anaemia , a condition that requires medical management
Given their non-invasive nature and similar clinical performance, these routes may represent suitable alternatives to intramuscular therapy, particularly in settings requiring long-term management
As with any supplement, an individual should speak with their doctor or healthcare professional before starting
Current scientific evidence, however, relates primarily to the individual peptide components, rather than to the blend itself