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That said, signs or symptoms that you may be low in vitamin B12 include: fatigue pale skin headaches symptoms of depression stomach issues difficulty focusing or concentrating pain or inflammation in the mouth or on the tongue burning or pins and needles feeling in your hands or feet muscle cramps vision changes Learn more: Signs and symptoms of B12 deficiency

Press the needle into your dog's skin

Adults over 50 As you age, your stomach produces less acid, which makes absorbing B12 from food much harder

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If your levels are low, youll likely feel a gradual improvement in your energy and overall mood over the following days and weeks as your body puts the vitamin to use