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In Indian women, hair thinning due to B12 deficiency often occurs alongside iron deficiency, as both are common with vegetarian diets

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If your body has trouble absorbing B12, you might get daily B12 supplementation shots for around two weeks at first until you feel better

This regularity helps maintain optimal vitamin B12 levels in the body, ensuring continuous support for various bodily functions that rely on this essential nutrient

B., Porsbjerg, C., & Scheibye-Knudsen, M