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Milajerdi A, Jazayeri S, Shirzadi E, et al
As a key nutrient for the body, vitamin B12 can help promote healthier skin, hair, and nails, while also supporting healthy cell growth and reproduction
According to the National Health Service (NHS), there is not enough evidence to show if taking high doses of B1 or B12 daily poses risks
No heart palpitations
This is why B12 levels tend to deplete quickly and need to be maintained on a regular basis
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