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They also provide poor nutritional value relative to their caloric density, which contradicts the treatment goals of improved metabolic health and sustainable weight management as outlined in the NHS Eatwell Guide
A few reviewers mention mild digestive changes during the first week or two, which is expected with any prebiotic supplement as the gut adjusts to increased fiber and bacterial shifts
This is very important following surgery and during long trips
Brazg, J
Most patients notice modest weight losstypically 1-4% of their starting body weightin the first month
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