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You do get B12 in foods such as red meat, poultry, fish, and eggs
usable activity persists for several weeks even without refrigeration
This is why many people report feeling a noticeable difference in their energy levels and mental clarity much faster with injections compared to pills
[6] [65] Since there are few non-animal sources of the vitamin, vegans are advised to consume a dietary supplement or fortified foods for B 12 intake, or risk serious health consequences
Each has its own mix of ingredients
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