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Vegans can get vitamin B12 through natural bacteria in their mouths. Its a myth that vegans need to take vitamin B12 supplements. You can get enough B12 from the soil on your vegetables if you dont wash them. These are just three of the common myths floating around the plant-based community surrounding vitamin B12 intake and vegan diets
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Clean the septum with a fresh alcohol prep pad before each injection, allowing 30 seconds for air-drying
Its an invasive procedure that requires breaking the skin, which may be uncomfortable for some individuals
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