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Always use sunscreen Tanning can come back fast if you don't protect your skin from the sun
References van der Kolk JH, Thomas S, Mach N, Ramseyer A, Burger D, Gerber V, Nuoffer JM
Magnesium: This mineral is essential for muscle and nerve function and can help reduce fatigue and improve mood
Animal studies have shown it accelerates the healing of many wounds, including muscle, tendon, and damaged ligaments
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