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For most people, its not practical or sustainable long-term
( Reference Steenge, Verhoef and Greenhaff 31 ) , in a study on women ingesting either a placebo or 20 g creatine/d for 5 d plus 3 g creatine/d for 8 weeks, did not find a significant difference in Hcy concentrations in any of the groups after the intervention
Anjana, a researcher-physician at the Madras Diabetes Research Foundation in Chennai who has also co-authored Indias largest national diabetes studies
Commonly Reported Effects Include: Mild nausea or stomach upset Slight muscle cramping in rare cases A temporary fishy body odor (due to metabolite trimethylamine) To minimize discomfort, always begin with a lower dosage and increase gradually as your body adapts
"Acetyl-L-carnitine for dementia"
