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As for effectiveness, heres a study in which healthy women were randomly assigned to consume 400 g of folic acid, 416 g of methylfolate (the bioequivalent dose of folic acid), and 208 g of methylfolate (half dose)
Community protocols can be useful for understanding real-world research discussions
Many people have genetic variations that make this conversion inefficient, which is why Methyl B12 is often more effective
This means that they meet requirements set out by the FDA that help ensure supplements are manufactured in a high quality facility
"The Many Faces of Cobalamin (Vitamin B 12 ) Deficiency"
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