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Participants saw rapid initial loss through weeks 4 to 12, peak velocity between weeks 12 and 24 (roughly 1.8 pounds per week), gradual slowing between weeks 24 and 36, and a plateau or near-plateau by weeks 44 to 48
So, it is important to do check-ups and treat a deficiency as soon as possible
By maintaining adequate levels of B12, you can ensure better cognitive performance, sharpened concentration, and a more stabilized mood, minimizing the chances of feeling mentally clouded
It's crucial to inform your healthcare provider about any existing health conditions, medications, or supplements you're taking to ensure the treatment is safe for you
Most people notice an energy shift within the first day or two
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