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The fly eye: through the looking glass
According the recent research, here are some goal-specific guidelines: For exercise performance effects: 3-4 grams pre-workout or 2-2.74 grams daily For antioxidant effects: 2g per day For general supplementation of L-carnitine, it seems that intakes up to 3 grams per day would yield positive benefits for most people
People with kidney problems or certain genetic conditions should not get high-dose vitamin C
H., Wakuta, M., & Kimura, K
This function is crucial for individuals engaging in intense physical activities, as it may boost performance and stamina
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