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The dry powder is stable, but freezing reconstituted product is not recommended
While L-carnitine supplementation normalized plasma carnitine concentration in vegetarians to that observed in omnivores, there was no effect on energy metabolism and physical performance compared to no supplementation and between vegetarians and omnivores (131)
Key strategies to preserve muscle include: consuming adequate protein (0.7-1 gram per pound of goal body weight daily), performing resistance training 2-3 times weekly, avoiding extremely rapid weight loss, and maintaining adequate caloric intake rather than severely restricting
Needle trauma, chemical irritation, and immune activation
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