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Glutathione and its precursors (such as cysteine peptides) are absorbed intestinally and distributed systemically [66], reaching dermal tissues to exert photoprotective and skin-lightening effects, particularly relevant for women concerned with age-related pigmentation changes [74, 75]
Choose gentle foods like plain rice, pasta, toast, and crackers to ease digestion
Toh et al., 2017
Most people find that these symptoms go away after a few weeks
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