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Vitamin B12 is an essential, water-soluble vitamin
Whilst vitamin B12 toxicity is exceptionally rare, very high levels from supplements or injections have been associated with skin reactions such as acne-like eruptions
The simple explanation is that antioxidants help protect your body from harm from unstable molecules called free radicals
For vegans, or people who cannot produce enough L-carnitine naturally, supplementing with L-carnitine is essential
Data availability The datasets analyzed during the current study are available from the corresponding author on reasonable request
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