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Horovitz regularly writes for The New York Times, The Wall Street Journal, The Washington Post, Investors Business Daily, AARP The Magazine, AARP Bulletin, Kaiser Health News and PBSs Next Avenue .
Those following plant-based diets are at significantly higher risk of deficiency unless they actively consume fortified foods or supplements
So, if you're ready to unlock the secrets of optimal health, why not give B12 injections a shot
But if you are worried, remember that other vitamin B12 supplements exist
A cupboard or drawer away from direct sunlight meets that requirement
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