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Common signs of vitamin B12 deficiency are: Fatigue Impaired brain function Feeling weak or faint A prickly feeling or numbness in your extremities Headache Mood changes Anxiety and Depression Heart palpitations Constipation Lower visual acuity How to Boost Your Immune System with Vitamin B12 Eating a balanced diet is the best way to keep up your vitamin B12 levels
Havent lost any weight per say I inject myself twice a week watch what I eat why am I not losing weight
However, the data also shows that results vary widely from person to person
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It plays a hand in a number of day-to-day processes, such as Helping your body convert meals into fuel it can actually use Supporting the creation of healthy red blood cells that ferry oxygen to where it's needed
