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When trying new foods, start with small portions to see how your body reacts
Hype You may be tempted by supplements that claim to be fat-burners, cortisol blockers, or metabolism boosters. These are unproven and likely ineffective
Eye diseases Cataracts Cataracts are thought to be caused by oxidative damage of proteins in the eye's lens induced by long-term exposure to ultraviolet (UV) light (54)
This is an independent research guide
If you look for study details you can also read the Motus study page at Motus study
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