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By sticking to these strategies and staying committed to managing your weight, you can have long-term success
Zeevi K, Volanek , Katsiki N, et al
Ideal for those who gained weight due to hormonal shifts, stress, or lifestyle transitions
On the other hand, extended sleep duration, often observed in atypical depression, may also alter circadian rhythm, which is important for metabolic health, reduce physical activity, and worsen insulin sensitivity, complicating glycemic control [51, 52]
(FYI, participants were not on any other diabetes medications at the start of the trial.) Participants also had an average weight loss of 4.5%7.6% over the same period, with those who took higher doses experiencing the higher end of the range of weight loss
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