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Drink plenty of water after your injection to help your body metabolize and absorb the B12 effectively
Its important to change where you give the shot to avoid problems and make sure the vitamin is absorbed well
Injecting into muscle is more painful and may put you off selfinjecting, while injecting B12 into fat is painless and effective
Together, they support body recomposition, meaning fat loss with muscle maintenance or even gain
By bypassing the digestive system, this method allows your body to absorb these essential elements more efficiently and effectively than oral consumption
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