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Many patients begin noticing appetite changes before they see major changes on the scale
Low doses of Semaglutide medication
PloS One 11, e0157022
The BRAT Diet Protocol for Retatrutide On your worst nausea days (typically days 2-4 after injection during weeks 6-8), use the modified BRAT protocol: B Bananas: Easy to digest, potassium replaces electrolytes, natural sweetness when nothing else appeals R Rice: Plain white rice, gentle on stomach, provides energy without triggering nausea A Applesauce: Unsweetened, provides pectin fiber, cold and soothing T Toast: Plain or lightly buttered, absorbs stomach acid, provides carbs PLUS Protein: Add plain Greek yogurt, protein shakes, or plain chicken breast to prevent muscle loss
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