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In contrast to the conventional dogma that fasting glucose levels up to 100 mg/dL are acceptable, an upper limit for fasting glucose of 86 mg/dL is far better for longevity and health (Bjornholt 1999
Be skeptical of high absorption hype: formulations like dihydroberberine and berberine phytosome have small human pharmacokinetic studies showing higher blood levels than standard berberine, but that does not automatically mean better real-world weight loss
10.3390/nu16172886 Nutrients
Body composition
One of the most notable recent developments in this area is the FDA approval of oral Wegovy, the first oral GLP-1 medication approved for chronic weight management
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