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Your body uses it for a few important jobs: Making red blood cells, which carry oxygen and keep your energy up Turning the food you eat into usable energy, which supports your metabolism Keeping your nerves healthy and preventing tingling or numbness Supporting mood, focus, and mental clarity A shot delivers B12 straight into the muscle and bloodstream, so it skips the digestive system entirely

Harvard Women's Health Watch Reviewed by Toni Golen, MD, Editor in Chief, Harvard Women's Health Watch

Single-cell RNA sequencing of peripheral blood mononuclear cells from acute Kawasaki disease patients

J Appl Anim Res

Ascorbic acid is one of the most comprehensively studied antioxidants and is present in the majority of plant cell types, organelles, and apoplasts (Gill and Tuteja, 2010