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Try diaphragmatic breathing instead of just breathing into your chest, and listen to some musicboth can help calm your nerves and ease nausea
10.2337/diabetes.48.2.267 Diabetes 10 HarroldJ
Pre- and Post-Injection Strategies to Reduce Discoloration Prepare your skin 30 minutes before injection by applying a cold compress (ice wrapped in cloth) for 10 to 15 minutes
Diabetologia 66 , 18461858 (2023)
Petrone, A
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