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But if you prefer structured support or bundled lifestyle tools, programs like WeightWatchers or Ro Body Program may offer more hands-on guidance
It is great for cutting as carnitine helps to mobilise fat to use it as energy - so great for keto too - but I use it on a bulk as well
Thus, it reduces the insulin dose requirement, and also attenuates the weight gain associated with insulin therapy
It requires a structured approach
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