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Before starting vitamin B12 injections, tell your healthcare provider if you are pregnant or lactating

Avoiding Trigger Foods: Foods that can trigger acid reflux, such as spicy foods, fatty meals, caffeine, alcohol, and chocolate, should be avoided especially if your symptoms are severe

your doctor will recommend based on your health and goals

The most important factor is consistency: your body adapts to predictable dosing patterns, so switching between morning and evening randomly is more disruptive than picking one and maintaining it

Since exercise contributes significantly to long-term success with any weight management approach, this indirect benefit compounds over time