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The Smartest First Step: Know Your Levels Before you commit to either path, the most sensible thing you can do is find out what your B12 levels actually are
Recalculate concentration based on total water added
Taking doses on an empty stomach, at least 30 minutes before meals or 2 hours after, optimizes gastric conditions for the delayed release mechanism
Boosting it could extend healthy lifespan."[13][3] He advocates for precursors but sees value in inhibitors like 5-Amino-1MQ to maximize NAD+ utility
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