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En effet, elle a pour rle essentiel le transport des graisses vers les cellules qui vont les brler, ce qui permet une meilleure utilisation de lnergie lors des efforts physiques

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The carnitine molecule supports the movement of fat molecules into the mitochondria as an energy source as it is converted into ATP (Adenosine Triphosphate), which may help support healthy brain function and cognitive response. In addition, studies suggest that carnitine may help to support healthy antioxidant activity.

The antioxidant effects of melatonin are particularly important within the mitochondria, wherein this hormone protects mitochondrial DNA from mutations and deletions