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Much attention has been paid to identify the diverse composition of microbes in the healthy human population, creating the concept for a personal microbiota [30]
This vital antioxidant is the ultimate detoxifier and the conductor of our immune systems
We advise patients to avoid alcohol and foods that are greasy and high in fat
Staying upright for at least two hours after eating further reduces discomfort, allowing the body to digest food more effectively and improving the chances of uninterrupted sleep
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