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Many standard supplements use cyanocobalamin, a synthetic form that your body must work hard to convert
Rotate sites between injections to avoid lipohypertrophy
Intramuscular injection may alter the pharmacokinetics and isn't part of standard protocols
Community protocols hold each step at least 4 weeks and step back if a compound can't be tolerated
This article explains the benefits of vitamin B12 and how to reach your daily needs
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