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Vitamin B12 plays a vital role in red blood cell production, neurological health, and DNA synthesis
For example, a healthy person taking a 500 mcg oral B12 supplement will only absorb about 10 mcg
High-intensity cardio is less important during this combination
Without the right amount of vitamins, you may feel fatigued, forgetful, and even have a greater risk for heart disease
Fortified foods : Manufacturers add vitamins to some foods to make it more nutritious
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