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Adequate intake of calcium and vitamin D (which helps absorb calcium) are vital for bone health, and increasing dietary protein daily intake (at least 1 gram per pound of body weight) especially as you age can help maintain muscle mass, which in turn supports bone health
J Clin Endocrinol Metab, 97(12), 4769-79, 2012
B12 absorption should recover accordingly
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The patients ended the trial at a healthier ratio
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