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Furthermore, CagA promotes the synthesis of PUFA-ePLs, which is mediated by increased expression of alkylglycerone phosphate synthase and 1-acylglycerol-3-phosphate O-acyltransferase 3, leading to susceptibility to ferroptosis [49]

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Its got some decent research to back it up: Supports strength training : In a study of 24 resistance-trained young men who took carnitine 90 minutes before intense exercise, participants enjoyed a significant increase in power output, as well as lower lactate levels (lactate contributes to the burning feeling in your muscles)

Vitamin C is generally safe for most people

Data Availability The datasets of the current study are available from the corresponding author on reasonable request