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Athletes considering adding Vitamin B12 to their training regimen should come in for a dietary review and systematic intake to review daily energy intake to determine if they are a good candidate for Vitamin B12 Injections
The vitamin is also essential for DNA synthesis and red blood cell formation, meaning deficiency can have wide-ranging effects beyond the nervous system, including fatigue and cognitive difficulties
It is a water-soluble vitamin, meaning that the body will excrete what it does not need through urine
Tuna, salmon, poultry, beef, potatoes, spinach, bananas and fortified breakfast cereals are all good sources
Aim the stream at the inside wall of the vial so it runs down gently
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