Start with half your plate as vegetables, one-quarter as protein, and one-quarter as whole-grain carbs
Brand-name pre-filled pens If you are using Ozempic or Wegovy, the 50-unit question does not apply in the same way
Limit alcohol or other carbonated beverages that can irritate the stomach
If you experience persistent side effects with your current medication, you might want to explore why youre not losing weight on Wegovy or consider whether adjustments to your treatment plan could help
Simpson H, Savine R, Snksen P, Bengtsson B-A, Carlsson L, Christiansen JS, Clemmons D, Cohen P, Hintz R, Ho K, Mullis P, Robinson I, Strasburger C, Tanaka T, Thorner M