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Yes - studies show 1000-2000mg L-carnitine daily reduces post-exercise muscle damage markers (creatine kinase, myoglobin) and perceived soreness 24-48 hours after training
2024;12(9):e16042
[21] Within cells, cyanocobalamin is converted to methylcobalamin and 5- deoxyadenosylcobalamin, coenzymes that participate respectively in homocysteine remethylation to methionine and in the isomerization of methylmalonyl-CoA to succinyl CoA, reactions essential for DNA synthesis, erythropoiesis, and myelin maintenance
L-Carnitine therefore enables optimal fat burning
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