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This interest stems from glutathiones potential to influence the production of melanin, the pigment that gives skin its dark color

Examples of inositol-rich foods include: Whole grains (especially bran-containing options) Beans and lentils Nuts and seeds Legumes and soy foods Organ meats (like chicken liver and beef liver) Inositol FAQ Sources Innerbody uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles

It is intended for educational purposes only and does not constitute medical advice

Secondary site: The posterior knee (popliteal fossa, the soft area behind the knee)

Response varies with the severity and chronicity of the injury