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Overdose Concerns Vitamin B12 is water-soluble, meaning the body can excrete excess amounts
Reader Success Stories "When I had to start giving myself B12, injections it was not intuitive to me that you had to add air to the vial in the amount of the dose you are using
For subcutaneous B12 injections, a needle with a gauge of 25-27 and a length of 3/8 to 5/8 inch is commonly used
We have to get all of our daily recommended vitamin B12 from foods or supplements
This might involve looking into: Thyroid function Iron levels Sleep patterns (sleep apnoea, insomnia) Mental health assessments Chronic health conditions Dietary habits Stress management The B12 shot did its job by correcting that specific deficiency, but the journey to resolving your fatigue may require a broader look at your health
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