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Alpha Arbutin : Mostly derived from the leaves of bearberry, blueberry, or cranberry plants
Strength training on GLP-1 is the most effective way to ensure your weight loss comes from fat rather than muscle
Current evidence suggests discontinuing GLP-1 medications before attempting conception, though ongoing research continues to define the safest approach for each patient
Clears Skin and Balances Hormones : Can help clear acne and make periods more regular by stabilising blood sugar levels in women with PCOS
For constipation-related bloating, which is common with these medications, polyethylene glycol (Miralax) or stool softeners may be helpful if not contraindicated for the individual patient
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