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If you are over age 50, you should aim to eat around 3-5 micrograms per day, while pregnant or breastfeeding women should consume 2-3 micrograms a day
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doi: 10.3390/biomedicines13051128
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Research suggests that stimulation of melanocortin 4 receptors (MC4R) may reduce amyloid-beta accumulation, support synaptic activity, and improve markers linked to neuroprotection
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