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Vitamin B12 (also called cobalamin) is an essential vitamin that plays a key role in: Energy production Red blood cell formation Brain and nerve health Mood and memory DNA synthesis and detoxification Many peopleespecially vegans, vegetarians, or those with digestive issuesmay not absorb enough B12 from food or oral supplements

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Patients considering B12 injections should consult their GP for proper assessment and, if indicated, receive treatment through NHS services where safety standards and clinical governance are maintained

Dietary modification alone is insufficient for treating established deficiency but plays a supportive role in prevention

For example, in the 2020 case study, the woman developed symptoms after consuming a total of 12 milligrams of vitamin B12, which is exponentially more than the recommended daily intake (RDI)