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They help the body to metabolise fats and protein They are necessary for the nervous system to function properly They are needed to produce red blood cells They are necessary for healthy skin, hair, eyes and the liver As your body cannot make or store most B Vitamins they must be regularly ingested through food
One shot of B12 contains approx 100 micrograms of the vitamin, 40 times the amount of this vitamin recommended for a healthy adult every day
Its important to keep an eye on B12 levels and give the right amount to avoid problems
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