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The recommended dosage for B12 injections in adults is generally 100 mcg (0.1 mL) daily for 6 or 7 days, followed by a maintenance dose of 1,000 mcg once a month
Yes, B12 injections are very effective at reversing and preventing a vitamin B12 deficiency, as they allow for 100% absorption directly into the tissues
We also recommend keeping the injection site clean and avoiding scratching or rubbing it to prevent irritation or infection
According to the National Institutes of Health Office of Dietary Supplements, an estimated 6% of adults under 60 in the United States are B12 deficient, with the prevalence rising to nearly 20% in adults over 60
